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Idli vs Vada Calories
Vada has 108% more calories than idli: 266 vs 128 calories per 100 g.
For protein, vada has more. For fat, vada has more. For carbohydrates, vada has more. For fiber, about the same fiber.
By typical serving, 1 idli (38 g) has 49 calories and 1 vada (30 g) has 80 calories.
Idli and Vada calorie calculator
Nutrition per 100 grams
| Nutrient | Idli | Vada |
|---|---|---|
| Calories | 128 | 266 |
| Protein | 6.4 g | 13 g |
| Fat | 0.4 g | 9.7 g |
| Saturated fat | 0.1 g | 1.3 g |
| Carbohydrates | 25 g | 33 g |
| Fiber | 5.8 g | 5.8 g |
| Sugars | 1.9 g | 1.3 g |
| Sodium | 252 mg | 315 mg |
| Potassium | 233 mg | 373 mg |
| Calcium | 10 mg | 24 mg |
| Iron | 0.9 mg | 3.6 mg |
| Vitamin C | 0.2 mg | 9.5 mg |
Idli vs Vada: common questions
Which has more calories, idli or vada?
Vada has more calories per 100 g (266 vs 128).
Which has more protein, idli or vada?
Vada has more protein per 100 g (13 g vs 6.4 g).
Is idli or vada better for weight loss?
Idli has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Idli
Vada
Source: USDA FoodData Central. Idli: FDC ID 2708346. Vada: FDC ID 2709130.