Calories in 6 Oz of Unheated Fully Cooked Kielbasa
6 oz of unheated fully cooked kielbasa (170 g) has 553 calories. That is 28% of a 2,000 calorie diet.
The calories come from 18 g of protein, 50 g of fat and 6.3 g of carbohydrates, a split of 13% protein, 82% fat and 5% carbs. For comparison, 8 oz of unheated fully cooked kielbasa has 737 calories. Burning 553 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unheated Fully Cooked Kielbasa Calorie Calculator
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Unheated Fully Cooked Kielbasa calories by serving size
Common amounts of unheated fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.
Unheated Fully Cooked Kielbasa vs similar foods
Calories per 100 g compared with other meat.
Unheated Fully Cooked Kielbasa: common questions
How many calories are in 6 oz of unheated fully cooked kielbasa?
6 oz of unheated fully cooked kielbasa weighs about 170 g and has 553 calories.
How much protein is in 6 oz of unheated fully cooked kielbasa?
6 oz of unheated fully cooked kielbasa has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 6 oz of unheated fully cooked kielbasa?
6 oz of unheated fully cooked kielbasa has 6.3 g of carbohydrates, including 0 g of fiber and 3.5 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173879. Original description: Kielbasa, fully cooked, unheated. Portion weights are USDA household measures.