Calories in 1 Link of Unheated Fully Cooked Kielbasa

1 link of unheated fully cooked kielbasa (396 g) has 1287 calories. That is 64% of a 2,000 calorie diet.

The calories come from 43 g of protein, 117 g of fat and 15 g of carbohydrates, a split of 13% protein, 82% fat and 5% carbs. For comparison, 2 links of unheated fully cooked kielbasa has 2574 calories. Burning 1287 calories takes about 230 minutes of brisk walking or 104 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.