Calories in 100g of Unheated Fully Cooked Kielbasa
100g of unheated fully cooked kielbasa (100 g) has 325 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 30 g of fat and 3.7 g of carbohydrates, a split of 13% protein, 82% fat and 5% carbs. For comparison, 200g of unheated fully cooked kielbasa has 650 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unheated Fully Cooked Kielbasa Calorie Calculator
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Unheated Fully Cooked Kielbasa calories by serving size
Common amounts of unheated fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.
Unheated Fully Cooked Kielbasa vs similar foods
Calories per 100 g compared with other meat.
Unheated Fully Cooked Kielbasa: common questions
How many calories are in 100g of unheated fully cooked kielbasa?
100g of unheated fully cooked kielbasa weighs about 100 g and has 325 calories.
How much protein is in 100g of unheated fully cooked kielbasa?
100g of unheated fully cooked kielbasa has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of unheated fully cooked kielbasa?
100g of unheated fully cooked kielbasa has 3.7 g of carbohydrates, including 0 g of fiber and 2.1 g of sugars.
More about unheated fully cooked kielbasa
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Source: USDA FoodData Central, SR Legacy. FDC ID 173879. Original description: Kielbasa, fully cooked, unheated. Portion weights are USDA household measures.