Calories in 16 Oz of Unheated Fully Cooked Kielbasa
16 oz of unheated fully cooked kielbasa (454 g) has 1474 calories. That is 74% of a 2,000 calorie diet.
The calories come from 49 g of protein, 134 g of fat and 17 g of carbohydrates, a split of 13% protein, 82% fat and 5% carbs. For comparison, 12 oz of unheated fully cooked kielbasa has 1106 calories. Burning 1474 calories takes about 263 minutes of brisk walking or 119 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unheated Fully Cooked Kielbasa Calorie Calculator
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Unheated Fully Cooked Kielbasa calories by serving size
Common amounts of unheated fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.
Unheated Fully Cooked Kielbasa vs similar foods
Calories per 100 g compared with other meat.
Unheated Fully Cooked Kielbasa: common questions
How many calories are in 16 oz of unheated fully cooked kielbasa?
16 oz of unheated fully cooked kielbasa weighs about 454 g and has 1474 calories.
How much protein is in 16 oz of unheated fully cooked kielbasa?
16 oz of unheated fully cooked kielbasa has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 16 oz of unheated fully cooked kielbasa?
16 oz of unheated fully cooked kielbasa has 17 g of carbohydrates, including 0 g of fiber and 9.3 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173879. Original description: Kielbasa, fully cooked, unheated. Portion weights are USDA household measures.