Calories in 12 Oz of Unheated Fully Cooked Kielbasa
12 oz of unheated fully cooked kielbasa (340 g) has 1106 calories. That is 55% of a 2,000 calorie diet.
The calories come from 37 g of protein, 101 g of fat and 13 g of carbohydrates, a split of 13% protein, 82% fat and 5% carbs. For comparison, 8 oz of unheated fully cooked kielbasa has 737 and 16 oz of unheated fully cooked kielbasa has 1474 calories. Burning 1106 calories takes about 197 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unheated Fully Cooked Kielbasa Calorie Calculator
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Unheated Fully Cooked Kielbasa calories by serving size
Common amounts of unheated fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.
Unheated Fully Cooked Kielbasa vs similar foods
Calories per 100 g compared with other meat.
Unheated Fully Cooked Kielbasa: common questions
How many calories are in 12 oz of unheated fully cooked kielbasa?
12 oz of unheated fully cooked kielbasa weighs about 340 g and has 1106 calories.
How much protein is in 12 oz of unheated fully cooked kielbasa?
12 oz of unheated fully cooked kielbasa has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 12 oz of unheated fully cooked kielbasa?
12 oz of unheated fully cooked kielbasa has 13 g of carbohydrates, including 0 g of fiber and 7 g of sugars.
More about unheated fully cooked kielbasa
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Source: USDA FoodData Central, SR Legacy. FDC ID 173879. Original description: Kielbasa, fully cooked, unheated. Portion weights are USDA household measures.