Calories in 3 Oz of Turkey Cooked Salami
3 oz of turkey cooked salami (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 16 g of protein, 7.8 g of fat and 1.3 g of carbohydrates, a split of 46% protein, 50% fat and 4% carbs. For comparison, 2 oz of turkey cooked salami has 98 and 4 oz of turkey cooked salami has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Cooked Salami Calorie Calculator
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Turkey Cooked Salami calories by serving size
Common amounts of turkey cooked salami with calories and macros. Tap a row for its full nutrition page.
Turkey Cooked Salami vs similar foods
Calories per 100 g compared with other meat.
Turkey Cooked Salami: common questions
How many calories are in 3 oz of turkey cooked salami?
3 oz of turkey cooked salami weighs about 85 g and has 146 calories.
How much protein is in 3 oz of turkey cooked salami?
3 oz of turkey cooked salami has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 3 oz of turkey cooked salami?
3 oz of turkey cooked salami has 1.3 g of carbohydrates, including 0.1 g of fiber and 1 g of sugars.
More about turkey cooked salami
Source: USDA FoodData Central, SR Legacy. FDC ID 172937. Original description: Salami, cooked, turkey. Portion weights are USDA household measures.