Calories in 4 Oz of Turkey Cooked Salami
4 oz of turkey cooked salami (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 22 g of protein, 10 g of fat and 1.8 g of carbohydrates, a split of 46% protein, 50% fat and 4% carbs. For comparison, 3 oz of turkey cooked salami has 146 and 6 oz of turkey cooked salami has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Cooked Salami Calorie Calculator
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Turkey Cooked Salami calories by serving size
Common amounts of turkey cooked salami with calories and macros. Tap a row for its full nutrition page.
Turkey Cooked Salami vs similar foods
Calories per 100 g compared with other meat.
Turkey Cooked Salami: common questions
How many calories are in 4 oz of turkey cooked salami?
4 oz of turkey cooked salami weighs about 113 g and has 195 calories.
How much protein is in 4 oz of turkey cooked salami?
4 oz of turkey cooked salami has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 4 oz of turkey cooked salami?
4 oz of turkey cooked salami has 1.8 g of carbohydrates, including 0.1 g of fiber and 1.3 g of sugars.
More about turkey cooked salami
Source: USDA FoodData Central, SR Legacy. FDC ID 172937. Original description: Salami, cooked, turkey. Portion weights are USDA household measures.