How Much Turkey Cooked Salami for 30g of Protein?
You need about 156 g of turkey cooked salami (5.5 oz) to get 30 g of protein.
That amount has 269 calories, 14 g of fat and 2.4 g of carbohydrates. Turkey cooked salami gets 46% of its calories from protein, at 19 g of protein per 100 g.
Turkey Cooked Salami Calorie Calculator
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How much turkey cooked salami for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 104 g | - | 179 |
| 30 g protein | 156 g | - | 269 |
| 40 g protein | 208 g | - | 358 |
Turkey Cooked Salami calories by serving size
Common amounts of turkey cooked salami with calories and macros. Tap a row for its full nutrition page.
Turkey Cooked Salami vs similar foods
Calories per 100 g compared with other meat.
Turkey Cooked Salami: common questions
How much turkey cooked salami has 30g of protein?
About 156 g of turkey cooked salami has 30 g of protein.
How many calories are in 30g of protein from turkey cooked salami?
Getting 30 g of protein from turkey cooked salami comes with 269 calories.
How much protein is in 100 g of turkey cooked salami?
100 g of turkey cooked salami has 19 g of protein.
More about turkey cooked salami
Source: USDA FoodData Central, SR Legacy. FDC ID 172937. Original description: Salami, cooked, turkey. Portion weights are USDA household measures.