Calories in 3 Oz of Tripe

3 oz of tripe (85 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 2 oz of tripe has 50 and 4 oz of tripe has 101 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.