How Much Tripe for 20g of Protein?

You need about 159 g of tripe (5.6 oz), about 1 cup of tripe, to get 20 g of protein.

That amount has 141 calories, 6.1 g of fat and 0 g of carbohydrates. Tripe gets 59% of its calories from protein, at 13 g of protein per 100 g.

Tripe Calorie Calculator

TargetOf

159g

159 g of tripe gives 20 g of protein.

Protein20 g59% of calories

Fat6.1 g41% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much tripe for other protein targets

Target	Weight	About	Calories
20 g protein	159 g	1 cup of tripe	141
30 g protein	238 g	1 1/2 cups of tripe	212
40 g protein	317 g	2 1/2 cups of tripe	283

Tripe calories by serving size

Common amounts of tripe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	6.3 g	1.9 g
1/2 cup	70 g	62	8.8 g	2.7 g
100g	100 g	89	13 g	3.9 g
4 oz	113 g	101	14 g	4.4 g
1 cup	140 g	125	18 g	5.4 g
200g	200 g	178	25 g	7.7 g

Tripe vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Tripe89

Tripe: common questions

How much tripe has 20g of protein?

About 159 g of tripe (about 1 cup of tripe) has 20 g of protein.

How many calories are in 20g of protein from tripe?

Getting 20 g of protein from tripe comes with 141 calories.

How much protein is in 100 g of tripe?

100 g of tripe has 13 g of protein.

More about tripe

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706162. Original description: Tripe. Portion weights are USDA household measures.