How Much Tripe for 30g of Protein?
You need about 238 g of tripe (8.4 oz), about 1 1/2 cups of tripe, to get 30 g of protein.
That amount has 212 calories, 9.2 g of fat and 0 g of carbohydrates. Tripe gets 59% of its calories from protein, at 13 g of protein per 100 g.
Tripe Calorie Calculator
238g
238 g of tripe gives 30 g of protein.Protein30 g59% of calories
Fat9.2 g41% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day
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Total
How much tripe for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 159 g | 1 cup of tripe | 141 |
| 30 g protein | 238 g | 1 1/2 cups of tripe | 212 |
| 40 g protein | 317 g | 2 1/2 cups of tripe | 283 |
Tripe calories by serving size
Common amounts of tripe with calories and macros. Tap a row for its full nutrition page.
Tripe vs similar foods
Calories per 100 g compared with other meat.
Tripe: common questions
How much tripe has 30g of protein?
About 238 g of tripe (about 1 1/2 cups of tripe) has 30 g of protein.
How many calories are in 30g of protein from tripe?
Getting 30 g of protein from tripe comes with 212 calories.
How much protein is in 100 g of tripe?
100 g of tripe has 13 g of protein.
More about tripe
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706162. Original description: Tripe. Portion weights are USDA household measures.