Calories in 3 Oz of Toasted Whole Wheat Bread
3 oz of toasted whole wheat bread (85 g) has 237 calories. That is 12% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.3 g of fat and 40 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 2 oz of toasted whole wheat bread has 158 and 4 oz of toasted whole wheat bread has 316 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Whole Wheat Bread Calorie Calculator
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Toasted Whole Wheat Bread calories by serving size
Common amounts of toasted whole wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 3 g | 0.9 g | 10 g |
| 1 oz | 28 g | 79 | 3.8 g | 1.1 g | 13 g |
| 1 slice | 33 g | 92 | 4.5 g | 1.3 g | 16 g |
| 1 large slice | 39 g | 109 | 5.3 g | 1.5 g | 18 g |
| 2 small slices | 44 g | 123 | 5.9 g | 1.7 g | 21 g |
| 50g | 50 g | 140 | 6.8 g | 2 g | 24 g |
| 2 slices | 66 g | 184 | 8.9 g | 2.6 g | 31 g |
| 2 large slices | 78 g | 218 | 11 g | 3 g | 37 g |
| 3 oz | 85 g | 237 | 11 g | 3.3 g | 40 g |
| 100g | 100 g | 279 | 14 g | 3.9 g | 47 g |
| 4 oz | 113 g | 316 | 15 g | 4.4 g | 54 g |
| 200g | 200 g | 558 | 27 g | 7.8 g | 95 g |
Toasted Whole Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Whole Wheat Bread: common questions
How many calories are in 3 oz of toasted whole wheat bread?
3 oz of toasted whole wheat bread weighs about 85 g and has 237 calories.
How much protein is in 3 oz of toasted whole wheat bread?
3 oz of toasted whole wheat bread has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 3 oz of toasted whole wheat bread?
3 oz of toasted whole wheat bread has 40 g of carbohydrates, including 5.6 g of fiber and 4.1 g of sugars.
How much toasted whole wheat bread is 100 calories?
100 calories of toasted whole wheat bread is 36 g, about 1 slice of toasted whole wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707710. Original description: Bread, whole wheat, toasted. Portion weights are USDA household measures.