How Much Toasted Whole Wheat Bread for 20g of Protein?

You need about 148 g of toasted whole wheat bread (5.2 oz), about 4 1/2 slices of toasted whole wheat bread, to get 20 g of protein.

That amount has 413 calories, 5.8 g of fat and 70 g of carbohydrates. Toasted whole wheat bread gets 19% of its calories from protein, at 14 g of protein per 100 g.

Toasted Whole Wheat Bread Calorie Calculator

TargetOf

148g

148 g of toasted whole wheat bread gives 20 g of protein.

Protein20 g19% of calories

Fat5.8 g13% of calories

Carbs70 g68% of calories

21% of a 2,000 calorie day

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How much toasted whole wheat bread for other protein targets

Target	Weight	About	Calories
20 g protein	148 g	4 1/2 slices of toasted whole wheat bread	413
30 g protein	222 g	6 1/2 slices of toasted whole wheat bread	619
40 g protein	296 g	9 slices of toasted whole wheat bread	825

Toasted Whole Wheat Bread calories by serving size

Common amounts of toasted whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	61	3 g	0.9 g	10 g
1 oz	28 g	79	3.8 g	1.1 g	13 g
1 slice	33 g	92	4.5 g	1.3 g	16 g
1 large slice	39 g	109	5.3 g	1.5 g	18 g
2 small slices	44 g	123	5.9 g	1.7 g	21 g
50g	50 g	140	6.8 g	2 g	24 g
2 slices	66 g	184	8.9 g	2.6 g	31 g
2 large slices	78 g	218	11 g	3 g	37 g
100g	100 g	279	14 g	3.9 g	47 g
4 oz	113 g	316	15 g	4.4 g	54 g
200g	200 g	558	27 g	7.8 g	95 g

Toasted Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Whole Wheat Bread279

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Whole Wheat Bread: common questions

How much toasted whole wheat bread has 20g of protein?

About 148 g of toasted whole wheat bread (about 4 1/2 slices of toasted whole wheat bread) has 20 g of protein.

How many calories are in 20g of protein from toasted whole wheat bread?

Getting 20 g of protein from toasted whole wheat bread comes with 413 calories.

How much protein is in 100 g of toasted whole wheat bread?

100 g of toasted whole wheat bread has 14 g of protein.

More about toasted whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707710. Original description: Bread, whole wheat, toasted. Portion weights are USDA household measures.