Calories in 100g of Toasted Whole Wheat Bread
100g of toasted whole wheat bread (100 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 14 g of protein, 3.9 g of fat and 47 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 50g of toasted whole wheat bread has 140 and 150g of toasted whole wheat bread has 419 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Whole Wheat Bread calories by serving size
Common amounts of toasted whole wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 3 g | 0.9 g | 10 g |
| 1 oz | 28 g | 79 | 3.8 g | 1.1 g | 13 g |
| 1 slice | 33 g | 92 | 4.5 g | 1.3 g | 16 g |
| 1 large slice | 39 g | 109 | 5.3 g | 1.5 g | 18 g |
| 2 small slices | 44 g | 123 | 5.9 g | 1.7 g | 21 g |
| 50g | 50 g | 140 | 6.8 g | 2 g | 24 g |
| 2 slices | 66 g | 184 | 8.9 g | 2.6 g | 31 g |
| 2 large slices | 78 g | 218 | 11 g | 3 g | 37 g |
| 100g | 100 g | 279 | 14 g | 3.9 g | 47 g |
| 4 oz | 113 g | 316 | 15 g | 4.4 g | 54 g |
| 200g | 200 g | 558 | 27 g | 7.8 g | 95 g |
Toasted Whole Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Whole Wheat Bread: common questions
How many calories are in 100g of toasted whole wheat bread?
100g of toasted whole wheat bread weighs about 100 g and has 279 calories.
How much protein is in 100g of toasted whole wheat bread?
100g of toasted whole wheat bread has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 100g of toasted whole wheat bread?
100g of toasted whole wheat bread has 47 g of carbohydrates, including 6.6 g of fiber and 4.9 g of sugars.
How much toasted whole wheat bread is 100 calories?
100 calories of toasted whole wheat bread is 36 g, about 1 slice of toasted whole wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707710. Original description: Bread, whole wheat, toasted. Portion weights are USDA household measures.