How Much Toasted Whole Wheat Bread Is 300 Calories?

300 calories of toasted whole wheat bread is 108 g (3.8 oz), about 3 1/2 slices of toasted whole wheat bread.

That amount has 15 g of protein, 4.2 g of fat and 51 g of carbohydrates. Toasted whole wheat bread has 279 calories per 100 g, so every 10 g adds about 27.9 calories.

Toasted Whole Wheat Bread Calorie Calculator

TargetOf

108g

108 g of toasted whole wheat bread gives 300 calories.

Protein15 g19% of calories

Fat4.2 g13% of calories

Carbs51 g68% of calories

15% of a 2,000 calorie day

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How much toasted whole wheat bread for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	1 slice of toasted whole wheat bread	4.8 g
200 calories	72 g	2 slices of toasted whole wheat bread	9.7 g
300 calories	108 g	3 1/2 slices of toasted whole wheat bread	15 g
500 calories	179 g	5 1/2 slices of toasted whole wheat bread	24 g

Toasted Whole Wheat Bread calories by serving size

Common amounts of toasted whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	61	3 g	0.9 g	10 g
1 oz	28 g	79	3.8 g	1.1 g	13 g
1 slice	33 g	92	4.5 g	1.3 g	16 g
1 large slice	39 g	109	5.3 g	1.5 g	18 g
2 small slices	44 g	123	5.9 g	1.7 g	21 g
50g	50 g	140	6.8 g	2 g	24 g
2 slices	66 g	184	8.9 g	2.6 g	31 g
2 large slices	78 g	218	11 g	3 g	37 g
100g	100 g	279	14 g	3.9 g	47 g
4 oz	113 g	316	15 g	4.4 g	54 g
200g	200 g	558	27 g	7.8 g	95 g

Toasted Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Whole Wheat Bread279

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Whole Wheat Bread: common questions