How Much Does a Slice of Toasted Whole Wheat Bread Weigh?

A slice of toasted whole wheat bread weighs about 33 grams (1.2 oz).

That is the USDA average for one slice of toasted whole wheat bread, which has 92 calories and 4.5 g of protein. Sizes vary, so weigh yours if you track closely.

Toasted Whole Wheat Bread Calorie Calculator

AmountUnit

92cal

in 1 slice of toasted whole wheat bread (33 g)

Protein4.5 g19% of calories

Fat1.3 g13% of calories

Carbs16 g68% of calories

5% of a 2,000 calorie day

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Toasted Whole Wheat Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of toasted whole wheat bread	33 g	1.2 oz	92
1 small slice of toasted whole wheat bread	22 g	0.8 oz	61
1 large slice of toasted whole wheat bread	39 g	1.4 oz	109

Toasted Whole Wheat Bread calories by serving size

Common amounts of toasted whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	61	3 g	0.9 g	10 g
1 oz	28 g	79	3.8 g	1.1 g	13 g
1 slice	33 g	92	4.5 g	1.3 g	16 g
1 large slice	39 g	109	5.3 g	1.5 g	18 g
2 small slices	44 g	123	5.9 g	1.7 g	21 g
50g	50 g	140	6.8 g	2 g	24 g
2 slices	66 g	184	8.9 g	2.6 g	31 g
2 large slices	78 g	218	11 g	3 g	37 g
100g	100 g	279	14 g	3.9 g	47 g
4 oz	113 g	316	15 g	4.4 g	54 g
200g	200 g	558	27 g	7.8 g	95 g

Toasted Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Whole Wheat Bread279

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Whole Wheat Bread: common questions