Calories in 200g of Toasted Whole Wheat Bread
200g of toasted whole wheat bread (200 g) has 558 calories. That is 28% of a 2,000 calorie diet.
The calories come from 27 g of protein, 7.8 g of fat and 95 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 150g of toasted whole wheat bread has 419 and 250g of toasted whole wheat bread has 698 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Whole Wheat Bread calories by serving size
Common amounts of toasted whole wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 3 g | 0.9 g | 10 g |
| 1 oz | 28 g | 79 | 3.8 g | 1.1 g | 13 g |
| 1 slice | 33 g | 92 | 4.5 g | 1.3 g | 16 g |
| 1 large slice | 39 g | 109 | 5.3 g | 1.5 g | 18 g |
| 2 small slices | 44 g | 123 | 5.9 g | 1.7 g | 21 g |
| 50g | 50 g | 140 | 6.8 g | 2 g | 24 g |
| 2 slices | 66 g | 184 | 8.9 g | 2.6 g | 31 g |
| 2 large slices | 78 g | 218 | 11 g | 3 g | 37 g |
| 100g | 100 g | 279 | 14 g | 3.9 g | 47 g |
| 4 oz | 113 g | 316 | 15 g | 4.4 g | 54 g |
| 200g | 200 g | 558 | 27 g | 7.8 g | 95 g |
Toasted Whole Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Whole Wheat Bread: common questions
How many calories are in 200g of toasted whole wheat bread?
200g of toasted whole wheat bread weighs about 200 g and has 558 calories.
How much protein is in 200g of toasted whole wheat bread?
200g of toasted whole wheat bread has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 200g of toasted whole wheat bread?
200g of toasted whole wheat bread has 95 g of carbohydrates, including 13 g of fiber and 9.7 g of sugars.
How much toasted whole wheat bread is 100 calories?
100 calories of toasted whole wheat bread is 36 g, about 1 slice of toasted whole wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707710. Original description: Bread, whole wheat, toasted. Portion weights are USDA household measures.