Calories in 300g of Toasted Whole Wheat Bread
300g of toasted whole wheat bread (300 g) has 837 calories. That is 42% of a 2,000 calorie diet.
The calories come from 41 g of protein, 12 g of fat and 142 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 250g of toasted whole wheat bread has 698 and 500g of toasted whole wheat bread has 1395 calories. Burning 837 calories takes about 149 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Whole Wheat Bread calories by serving size
Common amounts of toasted whole wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 3 g | 0.9 g | 10 g |
| 1 oz | 28 g | 79 | 3.8 g | 1.1 g | 13 g |
| 1 slice | 33 g | 92 | 4.5 g | 1.3 g | 16 g |
| 1 large slice | 39 g | 109 | 5.3 g | 1.5 g | 18 g |
| 2 small slices | 44 g | 123 | 5.9 g | 1.7 g | 21 g |
| 50g | 50 g | 140 | 6.8 g | 2 g | 24 g |
| 2 slices | 66 g | 184 | 8.9 g | 2.6 g | 31 g |
| 2 large slices | 78 g | 218 | 11 g | 3 g | 37 g |
| 100g | 100 g | 279 | 14 g | 3.9 g | 47 g |
| 4 oz | 113 g | 316 | 15 g | 4.4 g | 54 g |
| 200g | 200 g | 558 | 27 g | 7.8 g | 95 g |
| 300g | 300 g | 837 | 41 g | 12 g | 142 g |
Toasted Whole Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Whole Wheat Bread: common questions
How many calories are in 300g of toasted whole wheat bread?
300g of toasted whole wheat bread weighs about 300 g and has 837 calories.
How much protein is in 300g of toasted whole wheat bread?
300g of toasted whole wheat bread has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 300g of toasted whole wheat bread?
300g of toasted whole wheat bread has 142 g of carbohydrates, including 20 g of fiber and 15 g of sugars.
How much toasted whole wheat bread is 100 calories?
100 calories of toasted whole wheat bread is 36 g, about 1 slice of toasted whole wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707710. Original description: Bread, whole wheat, toasted. Portion weights are USDA household measures.