Calories in 2 Oz of Toasted Whole Wheat Bread

2 oz of toasted whole wheat bread (57 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 2.2 g of fat and 27 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 1 oz of toasted whole wheat bread has 79 and 3 oz of toasted whole wheat bread has 237 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Whole Wheat Bread Calorie Calculator

AmountUnit

158cal

in 2 oz of toasted whole wheat bread (57 g)

Protein7.7 g19% of calories

Fat2.2 g13% of calories

Carbs27 g68% of calories

8% of a 2,000 calorie day

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Toasted Whole Wheat Bread calories by serving size

Common amounts of toasted whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	61	3 g	0.9 g	10 g
1 oz	28 g	79	3.8 g	1.1 g	13 g
1 slice	33 g	92	4.5 g	1.3 g	16 g
1 large slice	39 g	109	5.3 g	1.5 g	18 g
2 small slices	44 g	123	5.9 g	1.7 g	21 g
50g	50 g	140	6.8 g	2 g	24 g
2 oz	57 g	158	7.7 g	2.2 g	27 g
2 slices	66 g	184	8.9 g	2.6 g	31 g
2 large slices	78 g	218	11 g	3 g	37 g
100g	100 g	279	14 g	3.9 g	47 g
4 oz	113 g	316	15 g	4.4 g	54 g
200g	200 g	558	27 g	7.8 g	95 g

Toasted Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Whole Wheat Bread279

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Whole Wheat Bread: common questions

How many calories are in 2 oz of toasted whole wheat bread?

2 oz of toasted whole wheat bread weighs about 57 g and has 158 calories.

How much protein is in 2 oz of toasted whole wheat bread?

2 oz of toasted whole wheat bread has 7.7 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 oz of toasted whole wheat bread?

2 oz of toasted whole wheat bread has 27 g of carbohydrates, including 3.7 g of fiber and 2.7 g of sugars.

How much toasted whole wheat bread is 100 calories?

100 calories of toasted whole wheat bread is 36 g, about 1 slice of toasted whole wheat bread.

More about toasted whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707710. Original description: Bread, whole wheat, toasted. Portion weights are USDA household measures.