Calories in 250g of Toasted Whole Wheat Bread
250g of toasted whole wheat bread (250 g) has 698 calories. That is 35% of a 2,000 calorie diet.
The calories come from 34 g of protein, 9.8 g of fat and 118 g of carbohydrates, a split of 19% protein, 13% fat and 68% carbs. For comparison, 200g of toasted whole wheat bread has 558 and 300g of toasted whole wheat bread has 837 calories. Burning 698 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Whole Wheat Bread calories by serving size
Common amounts of toasted whole wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 3 g | 0.9 g | 10 g |
| 1 oz | 28 g | 79 | 3.8 g | 1.1 g | 13 g |
| 1 slice | 33 g | 92 | 4.5 g | 1.3 g | 16 g |
| 1 large slice | 39 g | 109 | 5.3 g | 1.5 g | 18 g |
| 2 small slices | 44 g | 123 | 5.9 g | 1.7 g | 21 g |
| 50g | 50 g | 140 | 6.8 g | 2 g | 24 g |
| 2 slices | 66 g | 184 | 8.9 g | 2.6 g | 31 g |
| 2 large slices | 78 g | 218 | 11 g | 3 g | 37 g |
| 100g | 100 g | 279 | 14 g | 3.9 g | 47 g |
| 4 oz | 113 g | 316 | 15 g | 4.4 g | 54 g |
| 200g | 200 g | 558 | 27 g | 7.8 g | 95 g |
| 250g | 250 g | 698 | 34 g | 9.8 g | 118 g |
Toasted Whole Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Whole Wheat Bread: common questions
How many calories are in 250g of toasted whole wheat bread?
250g of toasted whole wheat bread weighs about 250 g and has 698 calories.
How much protein is in 250g of toasted whole wheat bread?
250g of toasted whole wheat bread has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 250g of toasted whole wheat bread?
250g of toasted whole wheat bread has 118 g of carbohydrates, including 17 g of fiber and 12 g of sugars.
How much toasted whole wheat bread is 100 calories?
100 calories of toasted whole wheat bread is 36 g, about 1 slice of toasted whole wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707710. Original description: Bread, whole wheat, toasted. Portion weights are USDA household measures.