Calories in 500g of Toasted White Bread
500g of toasted white bread (500 g) has 1465 calories. That is 73% of a 2,000 calorie diet.
The calories come from 52 g of protein, 20 g of fat and 270 g of carbohydrates, a split of 14% protein, 12% fat and 74% carbs. For comparison, 300g of toasted white bread has 879 calories. Burning 1465 calories takes about 262 minutes of brisk walking or 118 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted White Bread calories by serving size
Common amounts of toasted white bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 20 g | 59 | 2.1 g | 0.8 g | 11 g |
| 1 small slice | 22 g | 64 | 2.3 g | 0.9 g | 12 g |
| 1 slice | 25 g | 73 | 2.6 g | 1 g | 14 g |
| 1 oz | 28 g | 83 | 2.9 g | 1.1 g | 15 g |
| 1 large slice | 39 g | 114 | 4 g | 1.5 g | 21 g |
| 1 cup | 40 g | 117 | 4.1 g | 1.6 g | 22 g |
| 2 small slices | 44 g | 129 | 4.6 g | 1.7 g | 24 g |
| 50g | 50 g | 147 | 5.2 g | 2 g | 27 g |
| 2 slices | 50 g | 147 | 5.2 g | 2 g | 27 g |
| 2 large slices | 78 g | 229 | 8.1 g | 3.1 g | 42 g |
| 100g | 100 g | 293 | 10 g | 3.9 g | 54 g |
| 4 oz | 113 g | 332 | 12 g | 4.5 g | 61 g |
| 200g | 200 g | 586 | 21 g | 7.9 g | 108 g |
| 500g | 500 g | 1465 | 52 g | 20 g | 270 g |
Toasted White Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted White Bread: common questions
How many calories are in 500g of toasted white bread?
500g of toasted white bread weighs about 500 g and has 1465 calories.
How much protein is in 500g of toasted white bread?
500g of toasted white bread has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 500g of toasted white bread?
500g of toasted white bread has 270 g of carbohydrates, including 13 g of fiber and 29 g of sugars.
How much toasted white bread is 100 calories?
100 calories of toasted white bread is 34 g, about 1 1/2 slices of toasted white bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707599. Original description: Bread, white, toasted. Portion weights are USDA household measures.