Calories in 200g of Toasted White Bread
200g of toasted white bread (200 g) has 586 calories. That is 29% of a 2,000 calorie diet.
The calories come from 21 g of protein, 7.9 g of fat and 108 g of carbohydrates, a split of 14% protein, 12% fat and 74% carbs. For comparison, 150g of toasted white bread has 440 and 250g of toasted white bread has 733 calories. Burning 586 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted White Bread calories by serving size
Common amounts of toasted white bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 20 g | 59 | 2.1 g | 0.8 g | 11 g |
| 1 small slice | 22 g | 64 | 2.3 g | 0.9 g | 12 g |
| 1 slice | 25 g | 73 | 2.6 g | 1 g | 14 g |
| 1 oz | 28 g | 83 | 2.9 g | 1.1 g | 15 g |
| 1 large slice | 39 g | 114 | 4 g | 1.5 g | 21 g |
| 1 cup | 40 g | 117 | 4.1 g | 1.6 g | 22 g |
| 2 small slices | 44 g | 129 | 4.6 g | 1.7 g | 24 g |
| 50g | 50 g | 147 | 5.2 g | 2 g | 27 g |
| 2 slices | 50 g | 147 | 5.2 g | 2 g | 27 g |
| 2 large slices | 78 g | 229 | 8.1 g | 3.1 g | 42 g |
| 100g | 100 g | 293 | 10 g | 3.9 g | 54 g |
| 4 oz | 113 g | 332 | 12 g | 4.5 g | 61 g |
| 200g | 200 g | 586 | 21 g | 7.9 g | 108 g |
Toasted White Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted White Bread: common questions
How many calories are in 200g of toasted white bread?
200g of toasted white bread weighs about 200 g and has 586 calories.
How much protein is in 200g of toasted white bread?
200g of toasted white bread has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 200g of toasted white bread?
200g of toasted white bread has 108 g of carbohydrates, including 5 g of fiber and 12 g of sugars.
How much toasted white bread is 100 calories?
100 calories of toasted white bread is 34 g, about 1 1/2 slices of toasted white bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707599. Original description: Bread, white, toasted. Portion weights are USDA household measures.