How Much Toasted White Bread for 20g of Protein?

You need about 193 g of toasted white bread (6.8 oz), about 7 1/2 slices of toasted white bread, to get 20 g of protein.

That amount has 566 calories, 7.6 g of fat and 104 g of carbohydrates. Toasted white bread gets 14% of its calories from protein, at 10 g of protein per 100 g.

Toasted White Bread Calorie Calculator

TargetOf

193g

193 g of toasted white bread gives 20 g of protein.

Protein20 g14% of calories

Fat7.6 g12% of calories

Carbs104 g74% of calories

28% of a 2,000 calorie day

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How much toasted white bread for other protein targets

Target	Weight	About	Calories
20 g protein	193 g	7 1/2 slices of toasted white bread	566
30 g protein	290 g	12 slices of toasted white bread	848
40 g protein	386 g	15 slices of toasted white bread	1131

Toasted White Bread calories by serving size

Common amounts of toasted white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	59	2.1 g	0.8 g	11 g
1 small slice	22 g	64	2.3 g	0.9 g	12 g
1 slice	25 g	73	2.6 g	1 g	14 g
1 oz	28 g	83	2.9 g	1.1 g	15 g
1 large slice	39 g	114	4 g	1.5 g	21 g
1 cup	40 g	117	4.1 g	1.6 g	22 g
2 small slices	44 g	129	4.6 g	1.7 g	24 g
50g	50 g	147	5.2 g	2 g	27 g
2 slices	50 g	147	5.2 g	2 g	27 g
2 large slices	78 g	229	8.1 g	3.1 g	42 g
100g	100 g	293	10 g	3.9 g	54 g
4 oz	113 g	332	12 g	4.5 g	61 g
200g	200 g	586	21 g	7.9 g	108 g

Toasted White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted White Bread293

Toasted Soy Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted White Bread: common questions

How much toasted white bread has 20g of protein?

About 193 g of toasted white bread (about 7 1/2 slices of toasted white bread) has 20 g of protein.

How many calories are in 20g of protein from toasted white bread?

Getting 20 g of protein from toasted white bread comes with 566 calories.

How much protein is in 100 g of toasted white bread?

100 g of toasted white bread has 10 g of protein.

More about toasted white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707599. Original description: Bread, white, toasted. Portion weights are USDA household measures.