How Much Does a Slice of Toasted White Bread Weigh?

A slice of toasted white bread weighs about 25 grams (0.9 oz).

That is the USDA average for one slice of toasted white bread, which has 73 calories and 2.6 g of protein. Sizes vary, so weigh yours if you track closely.

Toasted White Bread Calorie Calculator

AmountUnit

73cal

in 1 slice of toasted white bread (25 g)

Protein2.6 g14% of calories

Fat1 g12% of calories

Carbs14 g74% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Toasted White Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of toasted white bread	25 g	0.9 oz	73
1 small slice of toasted white bread	22 g	0.8 oz	64
1 large slice of toasted white bread	39 g	1.4 oz	114
1 cup of toasted white bread	40 g	1.4 oz	117

Toasted White Bread calories by serving size

Common amounts of toasted white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	59	2.1 g	0.8 g	11 g
1 small slice	22 g	64	2.3 g	0.9 g	12 g
1 slice	25 g	73	2.6 g	1 g	14 g
1 oz	28 g	83	2.9 g	1.1 g	15 g
1 large slice	39 g	114	4 g	1.5 g	21 g
1 cup	40 g	117	4.1 g	1.6 g	22 g
2 small slices	44 g	129	4.6 g	1.7 g	24 g
50g	50 g	147	5.2 g	2 g	27 g
2 slices	50 g	147	5.2 g	2 g	27 g
2 large slices	78 g	229	8.1 g	3.1 g	42 g
100g	100 g	293	10 g	3.9 g	54 g
4 oz	113 g	332	12 g	4.5 g	61 g
200g	200 g	586	21 g	7.9 g	108 g

Toasted White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted White Bread293

Toasted Soy Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted White Bread: common questions