Calories in 100g of Toasted White Bread

100g of toasted white bread (100 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 10 g of protein, 3.9 g of fat and 54 g of carbohydrates, a split of 14% protein, 12% fat and 74% carbs. For comparison, 50g of toasted white bread has 147 and 150g of toasted white bread has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted White Bread Calorie Calculator

AmountUnit

293cal

in 100g of toasted white bread (100 g)

Protein10 g14% of calories

Fat3.9 g12% of calories

Carbs54 g74% of calories

15% of a 2,000 calorie day

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Toasted White Bread calories by serving size

Common amounts of toasted white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	59	2.1 g	0.8 g	11 g
1 small slice	22 g	64	2.3 g	0.9 g	12 g
1 slice	25 g	73	2.6 g	1 g	14 g
1 oz	28 g	83	2.9 g	1.1 g	15 g
1 large slice	39 g	114	4 g	1.5 g	21 g
1 cup	40 g	117	4.1 g	1.6 g	22 g
2 small slices	44 g	129	4.6 g	1.7 g	24 g
50g	50 g	147	5.2 g	2 g	27 g
2 slices	50 g	147	5.2 g	2 g	27 g
2 large slices	78 g	229	8.1 g	3.1 g	42 g
100g	100 g	293	10 g	3.9 g	54 g
4 oz	113 g	332	12 g	4.5 g	61 g
200g	200 g	586	21 g	7.9 g	108 g

Toasted White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted White Bread293

Toasted Soy Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted White Bread: common questions

How many calories are in 100g of toasted white bread?

100g of toasted white bread weighs about 100 g and has 293 calories.

How much protein is in 100g of toasted white bread?

100g of toasted white bread has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 100g of toasted white bread?

100g of toasted white bread has 54 g of carbohydrates, including 2.5 g of fiber and 5.9 g of sugars.

How much toasted white bread is 100 calories?

100 calories of toasted white bread is 34 g, about 1 1/2 slices of toasted white bread.

More about toasted white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707599. Original description: Bread, white, toasted. Portion weights are USDA household measures.