Calories in 1 Small Slice of Toasted White Bread

1 small slice of toasted white bread (22 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.9 g of fat and 12 g of carbohydrates, a split of 14% protein, 12% fat and 74% carbs. For comparison, 2 small slices of toasted white bread has 129 calories. Burning 64 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted White Bread Calorie Calculator

AmountUnit

64cal

in 1 small slice of toasted white bread (22 g)

Protein2.3 g14% of calories

Fat0.9 g12% of calories

Carbs12 g74% of calories

3% of a 2,000 calorie day

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Toasted White Bread calories by serving size

Common amounts of toasted white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	59	2.1 g	0.8 g	11 g
1 small slice	22 g	64	2.3 g	0.9 g	12 g
1 slice	25 g	73	2.6 g	1 g	14 g
1 oz	28 g	83	2.9 g	1.1 g	15 g
1 large slice	39 g	114	4 g	1.5 g	21 g
1 cup	40 g	117	4.1 g	1.6 g	22 g
2 small slices	44 g	129	4.6 g	1.7 g	24 g
50g	50 g	147	5.2 g	2 g	27 g
2 slices	50 g	147	5.2 g	2 g	27 g
2 large slices	78 g	229	8.1 g	3.1 g	42 g
100g	100 g	293	10 g	3.9 g	54 g
4 oz	113 g	332	12 g	4.5 g	61 g
200g	200 g	586	21 g	7.9 g	108 g

Toasted White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted White Bread293

Toasted Soy Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted White Bread: common questions

How many calories are in 1 small slice of toasted white bread?

1 small slice of toasted white bread weighs about 22 g and has 64 calories.

How much protein is in 1 small slice of toasted white bread?

1 small slice of toasted white bread has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 small slice of toasted white bread?

1 small slice of toasted white bread has 12 g of carbohydrates, including 0.6 g of fiber and 1.3 g of sugars.

How much toasted white bread is 100 calories?

100 calories of toasted white bread is 34 g, about 1 1/2 slices of toasted white bread.

More about toasted white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707599. Original description: Bread, white, toasted. Portion weights are USDA household measures.