Calories in 3 Oz of Toasted Wheat Bread
3 oz of toasted wheat bread (85 g) has 266 calories. That is 13% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.6 g of fat and 47 g of carbohydrates, a split of 17% protein, 12% fat and 71% carbs. For comparison, 2 oz of toasted wheat bread has 177 and 4 oz of toasted wheat bread has 355 calories. Burning 266 calories takes about 48 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Wheat Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Wheat Bread calories by serving size
Common amounts of toasted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Wheat Bread: common questions
How many calories are in 3 oz of toasted wheat bread?
3 oz of toasted wheat bread weighs about 85 g and has 266 calories.
How much protein is in 3 oz of toasted wheat bread?
3 oz of toasted wheat bread has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of toasted wheat bread?
3 oz of toasted wheat bread has 47 g of carbohydrates, including 4 g of fiber and 5.5 g of sugars.
How much toasted wheat bread is 100 calories?
100 calories of toasted wheat bread is 32 g, about 1 1/2 slices of toasted wheat bread.
More about toasted wheat bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172687. Original description: Bread, wheat, toasted. Portion weights are USDA household measures.