How Much Toasted Wheat Bread Is 100 Calories?

100 calories of toasted wheat bread is 32 g (1.1 oz), about 1 1/2 slices of toasted wheat bread.

That amount has 4.1 g of protein, 1.4 g of fat and 18 g of carbohydrates. Toasted wheat bread has 313 calories per 100 g, so every 10 g adds about 31.3 calories.

Toasted Wheat Bread Calorie Calculator

TargetOf

32g

32 g of toasted wheat bread gives 100 calories.

Protein4.1 g17% of calories

Fat1.4 g12% of calories

Carbs18 g71% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much toasted wheat bread for other calorie targets

Target	Weight	About	Protein
100 calories	32 g	1 1/2 slices of toasted wheat bread	4.1 g
200 calories	64 g	2 1/2 slices of toasted wheat bread	8.3 g
300 calories	96 g	4 slices of toasted wheat bread	12 g
500 calories	160 g	6 1/2 slices of toasted wheat bread	21 g

Toasted Wheat Bread calories by serving size

Common amounts of toasted wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	24 g	75	3.1 g	1 g	13 g
1 oz	28 g	89	3.7 g	1.2 g	16 g
2 slices	48 g	150	6.2 g	2 g	27 g
50g	50 g	157	6.5 g	2.1 g	28 g
100g	100 g	313	13 g	4.3 g	56 g
4 oz	113 g	355	15 g	4.8 g	63 g
200g	200 g	626	26 g	8.5 g	112 g

Toasted Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Paratha Bread326

Toasted Egg Bread315

Toasted Wheat Bread313

Naan Bread311

Zucchini Bread306

Sunflower Meal Bread306

Pumpkin Bread305

Toasted Wheat Bread: common questions