How Much Toasted Wheat Bread for 20g of Protein?
You need about 154 g of toasted wheat bread (5.4 oz), about 6 1/2 slices of toasted wheat bread, to get 20 g of protein.
That amount has 483 calories, 6.6 g of fat and 86 g of carbohydrates. Toasted wheat bread gets 17% of its calories from protein, at 13 g of protein per 100 g.
Toasted Wheat Bread Calorie Calculator
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How much toasted wheat bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 154 g | 6 1/2 slices of toasted wheat bread | 483 |
| 30 g protein | 231 g | 9 1/2 slices of toasted wheat bread | 725 |
| 40 g protein | 309 g | 13 slices of toasted wheat bread | 966 |
Toasted Wheat Bread calories by serving size
Common amounts of toasted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Wheat Bread: common questions
How much toasted wheat bread has 20g of protein?
About 154 g of toasted wheat bread (about 6 1/2 slices of toasted wheat bread) has 20 g of protein.
How many calories are in 20g of protein from toasted wheat bread?
Getting 20 g of protein from toasted wheat bread comes with 483 calories.
How much protein is in 100 g of toasted wheat bread?
100 g of toasted wheat bread has 13 g of protein.
More about toasted wheat bread
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172687. Original description: Bread, wheat, toasted. Portion weights are USDA household measures.