How Much Does a Slice of Toasted Wheat Bread Weigh?

A slice of toasted wheat bread weighs about 24 grams (0.8 oz).

That is the USDA average for one slice of toasted wheat bread, which has 75 calories and 3.1 g of protein. Sizes vary, so weigh yours if you track closely.

Toasted Wheat Bread Calorie Calculator

AmountUnit

75cal

in 1 slice of toasted wheat bread (24 g)

Protein3.1 g17% of calories

Fat1 g12% of calories

Carbs13 g71% of calories

4% of a 2,000 calorie day

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Toasted Wheat Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of toasted wheat bread	24 g	0.8 oz	75

Toasted Wheat Bread calories by serving size

Common amounts of toasted wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	24 g	75	3.1 g	1 g	13 g
1 oz	28 g	89	3.7 g	1.2 g	16 g
2 slices	48 g	150	6.2 g	2 g	27 g
50g	50 g	157	6.5 g	2.1 g	28 g
100g	100 g	313	13 g	4.3 g	56 g
4 oz	113 g	355	15 g	4.8 g	63 g
200g	200 g	626	26 g	8.5 g	112 g

Toasted Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Paratha Bread326

Toasted Egg Bread315

Toasted Wheat Bread313

Naan Bread311

Zucchini Bread306

Sunflower Meal Bread306

Pumpkin Bread305

Toasted Wheat Bread: common questions