Calories in 1 Oz of Toasted Wheat Bread
1 oz of toasted wheat bread (28 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 1.2 g of fat and 16 g of carbohydrates, a split of 17% protein, 12% fat and 71% carbs. For comparison, 2 oz of toasted wheat bread has 177 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Wheat Bread Calorie Calculator
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Toasted Wheat Bread calories by serving size
Common amounts of toasted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Wheat Bread: common questions
How many calories are in 1 oz of toasted wheat bread?
1 oz of toasted wheat bread weighs about 28 g and has 89 calories.
How much protein is in 1 oz of toasted wheat bread?
1 oz of toasted wheat bread has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 oz of toasted wheat bread?
1 oz of toasted wheat bread has 16 g of carbohydrates, including 1.3 g of fiber and 1.8 g of sugars.
How much toasted wheat bread is 100 calories?
100 calories of toasted wheat bread is 32 g, about 1 1/2 slices of toasted wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172687. Original description: Bread, wheat, toasted. Portion weights are USDA household measures.