Calories in 100g of Toasted Wheat Bread
100g of toasted wheat bread (100 g) has 313 calories. That is 16% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.3 g of fat and 56 g of carbohydrates, a split of 17% protein, 12% fat and 71% carbs. For comparison, 50g of toasted wheat bread has 157 and 150g of toasted wheat bread has 470 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Wheat Bread Calorie Calculator
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Toasted Wheat Bread calories by serving size
Common amounts of toasted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Wheat Bread: common questions
How many calories are in 100g of toasted wheat bread?
100g of toasted wheat bread weighs about 100 g and has 313 calories.
How much protein is in 100g of toasted wheat bread?
100g of toasted wheat bread has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 100g of toasted wheat bread?
100g of toasted wheat bread has 56 g of carbohydrates, including 4.7 g of fiber and 6.4 g of sugars.
How much toasted wheat bread is 100 calories?
100 calories of toasted wheat bread is 32 g, about 1 1/2 slices of toasted wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172687. Original description: Bread, wheat, toasted. Portion weights are USDA household measures.