Calories in 4 Oz of Toasted Wheat Bread
4 oz of toasted wheat bread (113 g) has 355 calories. That is 18% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.8 g of fat and 63 g of carbohydrates, a split of 17% protein, 12% fat and 71% carbs. For comparison, 3 oz of toasted wheat bread has 266 calories. Burning 355 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Wheat Bread Calorie Calculator
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Toasted Wheat Bread calories by serving size
Common amounts of toasted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Wheat Bread: common questions
How many calories are in 4 oz of toasted wheat bread?
4 oz of toasted wheat bread weighs about 113 g and has 355 calories.
How much protein is in 4 oz of toasted wheat bread?
4 oz of toasted wheat bread has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 4 oz of toasted wheat bread?
4 oz of toasted wheat bread has 63 g of carbohydrates, including 5.3 g of fiber and 7.3 g of sugars.
How much toasted wheat bread is 100 calories?
100 calories of toasted wheat bread is 32 g, about 1 1/2 slices of toasted wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172687. Original description: Bread, wheat, toasted. Portion weights are USDA household measures.