Calories in 2 Oz of Toasted Wheat Bread
2 oz of toasted wheat bread (57 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 2.4 g of fat and 32 g of carbohydrates, a split of 17% protein, 12% fat and 71% carbs. For comparison, 1 oz of toasted wheat bread has 89 and 3 oz of toasted wheat bread has 266 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Wheat Bread Calorie Calculator
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Toasted Wheat Bread calories by serving size
Common amounts of toasted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Wheat Bread: common questions
How many calories are in 2 oz of toasted wheat bread?
2 oz of toasted wheat bread weighs about 57 g and has 177 calories.
How much protein is in 2 oz of toasted wheat bread?
2 oz of toasted wheat bread has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 oz of toasted wheat bread?
2 oz of toasted wheat bread has 32 g of carbohydrates, including 2.7 g of fiber and 3.6 g of sugars.
How much toasted wheat bread is 100 calories?
100 calories of toasted wheat bread is 32 g, about 1 1/2 slices of toasted wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172687. Original description: Bread, wheat, toasted. Portion weights are USDA household measures.