Calories in 150g of Toasted Wheat Bread
150g of toasted wheat bread (150 g) has 470 calories. That is 23% of a 2,000 calorie diet.
The calories come from 19 g of protein, 6.4 g of fat and 84 g of carbohydrates, a split of 17% protein, 12% fat and 71% carbs. For comparison, 100g of toasted wheat bread has 313 and 200g of toasted wheat bread has 626 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Wheat Bread Calorie Calculator
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Toasted Wheat Bread calories by serving size
Common amounts of toasted wheat bread with calories and macros. Tap a row for its full nutrition page.
Toasted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Wheat Bread: common questions
How many calories are in 150g of toasted wheat bread?
150g of toasted wheat bread weighs about 150 g and has 470 calories.
How much protein is in 150g of toasted wheat bread?
150g of toasted wheat bread has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 150g of toasted wheat bread?
150g of toasted wheat bread has 84 g of carbohydrates, including 7.1 g of fiber and 9.6 g of sugars.
How much toasted wheat bread is 100 calories?
100 calories of toasted wheat bread is 32 g, about 1 1/2 slices of toasted wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172687. Original description: Bread, wheat, toasted. Portion weights are USDA household measures.