Calories in 4 Slices of Toasted Rye Bread
4 slices of toasted rye bread (116 g) has 331 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 4.2 g of fat and 62 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 3 slices of toasted rye bread has 248 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Rye Bread calories by serving size
Common amounts of toasted rye bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 63 | 2.1 g | 0.8 g | 12 g |
| 1 oz | 28 g | 81 | 2.6 g | 1 g | 15 g |
| 1 slice | 29 g | 83 | 2.7 g | 1.1 g | 15 g |
| 1 large slice | 39 g | 111 | 3.6 g | 1.4 g | 21 g |
| 2 small slices | 44 g | 125 | 4.1 g | 1.6 g | 23 g |
| 50g | 50 g | 143 | 4.7 g | 1.8 g | 27 g |
| 2 slices | 58 g | 165 | 5.4 g | 2.1 g | 31 g |
| 2 large slices | 78 g | 222 | 7.3 g | 2.8 g | 41 g |
| 100g | 100 g | 285 | 9.3 g | 3.6 g | 53 g |
| 4 oz | 113 g | 323 | 11 g | 4.1 g | 60 g |
| 4 slices | 116 g | 331 | 11 g | 4.2 g | 62 g |
| 200g | 200 g | 570 | 19 g | 7.3 g | 106 g |
Toasted Rye Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Rye Bread: common questions
How many calories are in 4 slices of toasted rye bread?
4 slices of toasted rye bread weighs about 116 g and has 331 calories.
How much protein is in 4 slices of toasted rye bread?
4 slices of toasted rye bread has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 slices of toasted rye bread?
4 slices of toasted rye bread has 62 g of carbohydrates, including 7.4 g of fiber and 4.9 g of sugars.
How much toasted rye bread is 100 calories?
100 calories of toasted rye bread is 35 g, about 1 slice of toasted rye bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707756. Original description: Bread, rye, toasted. Portion weights are USDA household measures.