How Much Toasted Rye Bread Is 100 Calories?

100 calories of toasted rye bread is 35 g (1.2 oz), about 1 slice of toasted rye bread.

That amount has 3.3 g of protein, 1.3 g of fat and 19 g of carbohydrates. Toasted rye bread has 285 calories per 100 g, so every 10 g adds about 28.5 calories.

Toasted Rye Bread Calorie Calculator

TargetOf

35g

35 g of toasted rye bread gives 100 calories.

Protein3.3 g13% of calories

Fat1.3 g12% of calories

Carbs19 g75% of calories

5% of a 2,000 calorie day

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How much toasted rye bread for other calorie targets

Target	Weight	About	Protein
100 calories	35 g	1 slice of toasted rye bread	3.3 g
200 calories	70 g	2 1/2 slices of toasted rye bread	6.6 g
300 calories	105 g	3 1/2 slices of toasted rye bread	9.8 g
500 calories	175 g	6 slices of toasted rye bread	16 g

Toasted Rye Bread calories by serving size

Common amounts of toasted rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	63	2.1 g	0.8 g	12 g
1 oz	28 g	81	2.6 g	1 g	15 g
1 slice	29 g	83	2.7 g	1.1 g	15 g
1 large slice	39 g	111	3.6 g	1.4 g	21 g
2 small slices	44 g	125	4.1 g	1.6 g	23 g
50g	50 g	143	4.7 g	1.8 g	27 g
2 slices	58 g	165	5.4 g	2.1 g	31 g
2 large slices	78 g	222	7.3 g	2.8 g	41 g
100g	100 g	285	9.3 g	3.6 g	53 g
4 oz	113 g	323	11 g	4.1 g	60 g
200g	200 g	570	19 g	7.3 g	106 g

Toasted Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Rye Bread285

Toasted Vegetable Bread284

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Rye Bread: common questions