Calories in 200g of Toasted Rye Bread

200g of toasted rye bread (200 g) has 570 calories. That is 28% of a 2,000 calorie diet.

The calories come from 19 g of protein, 7.3 g of fat and 106 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 150g of toasted rye bread has 428 and 250g of toasted rye bread has 713 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Rye Bread Calorie Calculator

AmountUnit

570cal

in 200g of toasted rye bread (200 g)

Protein19 g13% of calories

Fat7.3 g12% of calories

Carbs106 g75% of calories

28% of a 2,000 calorie day

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Toasted Rye Bread calories by serving size

Common amounts of toasted rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	63	2.1 g	0.8 g	12 g
1 oz	28 g	81	2.6 g	1 g	15 g
1 slice	29 g	83	2.7 g	1.1 g	15 g
1 large slice	39 g	111	3.6 g	1.4 g	21 g
2 small slices	44 g	125	4.1 g	1.6 g	23 g
50g	50 g	143	4.7 g	1.8 g	27 g
2 slices	58 g	165	5.4 g	2.1 g	31 g
2 large slices	78 g	222	7.3 g	2.8 g	41 g
100g	100 g	285	9.3 g	3.6 g	53 g
4 oz	113 g	323	11 g	4.1 g	60 g
200g	200 g	570	19 g	7.3 g	106 g

Toasted Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Rye Bread285

Toasted Vegetable Bread284

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Rye Bread: common questions

How many calories are in 200g of toasted rye bread?

200g of toasted rye bread weighs about 200 g and has 570 calories.

How much protein is in 200g of toasted rye bread?

200g of toasted rye bread has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 200g of toasted rye bread?

200g of toasted rye bread has 106 g of carbohydrates, including 13 g of fiber and 8.5 g of sugars.

How much toasted rye bread is 100 calories?

100 calories of toasted rye bread is 35 g, about 1 slice of toasted rye bread.

More about toasted rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707756. Original description: Bread, rye, toasted. Portion weights are USDA household measures.