Calories in 100g of Toasted Rye Bread

100g of toasted rye bread (100 g) has 285 calories. That is 14% of a 2,000 calorie diet.

The calories come from 9.3 g of protein, 3.6 g of fat and 53 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 50g of toasted rye bread has 143 and 150g of toasted rye bread has 428 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Rye Bread Calorie Calculator

AmountUnit

285cal

in 100g of toasted rye bread (100 g)

Protein9.3 g13% of calories

Fat3.6 g12% of calories

Carbs53 g75% of calories

14% of a 2,000 calorie day

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Toasted Rye Bread calories by serving size

Common amounts of toasted rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	63	2.1 g	0.8 g	12 g
1 oz	28 g	81	2.6 g	1 g	15 g
1 slice	29 g	83	2.7 g	1.1 g	15 g
1 large slice	39 g	111	3.6 g	1.4 g	21 g
2 small slices	44 g	125	4.1 g	1.6 g	23 g
50g	50 g	143	4.7 g	1.8 g	27 g
2 slices	58 g	165	5.4 g	2.1 g	31 g
2 large slices	78 g	222	7.3 g	2.8 g	41 g
100g	100 g	285	9.3 g	3.6 g	53 g
4 oz	113 g	323	11 g	4.1 g	60 g
200g	200 g	570	19 g	7.3 g	106 g

Toasted Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Rye Bread285

Toasted Vegetable Bread284

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Rye Bread: common questions

How many calories are in 100g of toasted rye bread?

100g of toasted rye bread weighs about 100 g and has 285 calories.

How much protein is in 100g of toasted rye bread?

100g of toasted rye bread has 9.3 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 100g of toasted rye bread?

100g of toasted rye bread has 53 g of carbohydrates, including 6.4 g of fiber and 4.2 g of sugars.

How much toasted rye bread is 100 calories?

100 calories of toasted rye bread is 35 g, about 1 slice of toasted rye bread.

More about toasted rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707756. Original description: Bread, rye, toasted. Portion weights are USDA household measures.