Calories in 4 Oz of Toasted Rye Bread

4 oz of toasted rye bread (113 g) has 323 calories. That is 16% of a 2,000 calorie diet.

The calories come from 11 g of protein, 4.1 g of fat and 60 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 3 oz of toasted rye bread has 242 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Rye Bread Calorie Calculator

AmountUnit

323cal

in 4 oz of toasted rye bread (113 g)

Protein11 g13% of calories

Fat4.1 g12% of calories

Carbs60 g75% of calories

16% of a 2,000 calorie day

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Toasted Rye Bread calories by serving size

Common amounts of toasted rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	63	2.1 g	0.8 g	12 g
1 oz	28 g	81	2.6 g	1 g	15 g
1 slice	29 g	83	2.7 g	1.1 g	15 g
1 large slice	39 g	111	3.6 g	1.4 g	21 g
2 small slices	44 g	125	4.1 g	1.6 g	23 g
50g	50 g	143	4.7 g	1.8 g	27 g
2 slices	58 g	165	5.4 g	2.1 g	31 g
2 large slices	78 g	222	7.3 g	2.8 g	41 g
100g	100 g	285	9.3 g	3.6 g	53 g
4 oz	113 g	323	11 g	4.1 g	60 g
200g	200 g	570	19 g	7.3 g	106 g

Toasted Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Rye Bread285

Toasted Vegetable Bread284

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Rye Bread: common questions

How many calories are in 4 oz of toasted rye bread?

4 oz of toasted rye bread weighs about 113 g and has 323 calories.

How much protein is in 4 oz of toasted rye bread?

4 oz of toasted rye bread has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 4 oz of toasted rye bread?

4 oz of toasted rye bread has 60 g of carbohydrates, including 7.3 g of fiber and 4.8 g of sugars.

How much toasted rye bread is 100 calories?

100 calories of toasted rye bread is 35 g, about 1 slice of toasted rye bread.

More about toasted rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707756. Original description: Bread, rye, toasted. Portion weights are USDA household measures.