How Much Does a Small Slice of Toasted Rye Bread Weigh?

A small slice of toasted rye bread weighs about 22 grams (0.8 oz).

That is the USDA average for one small slice of toasted rye bread, which has 63 calories and 2.1 g of protein. Sizes vary, so weigh yours if you track closely.

Toasted Rye Bread Calorie Calculator

AmountUnit

63cal

in 1 small slice of toasted rye bread (22 g)

Protein2.1 g13% of calories

Fat0.8 g12% of calories

Carbs12 g75% of calories

3% of a 2,000 calorie day

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Toasted Rye Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of toasted rye bread	29 g	1 oz	83
1 small slice of toasted rye bread	22 g	0.8 oz	63
1 large slice of toasted rye bread	39 g	1.4 oz	111

Toasted Rye Bread calories by serving size

Common amounts of toasted rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	63	2.1 g	0.8 g	12 g
1 oz	28 g	81	2.6 g	1 g	15 g
1 slice	29 g	83	2.7 g	1.1 g	15 g
1 large slice	39 g	111	3.6 g	1.4 g	21 g
2 small slices	44 g	125	4.1 g	1.6 g	23 g
50g	50 g	143	4.7 g	1.8 g	27 g
2 slices	58 g	165	5.4 g	2.1 g	31 g
2 large slices	78 g	222	7.3 g	2.8 g	41 g
100g	100 g	285	9.3 g	3.6 g	53 g
4 oz	113 g	323	11 g	4.1 g	60 g
200g	200 g	570	19 g	7.3 g	106 g

Toasted Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Rye Bread285

Toasted Vegetable Bread284

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Rye Bread: common questions