Calories in 300g of Toasted Rye Bread

300g of toasted rye bread (300 g) has 855 calories. That is 43% of a 2,000 calorie diet.

The calories come from 28 g of protein, 11 g of fat and 159 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 250g of toasted rye bread has 713 and 500g of toasted rye bread has 1425 calories. Burning 855 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Rye Bread Calorie Calculator

AmountUnit

855cal

in 300g of toasted rye bread (300 g)

Protein28 g13% of calories

Fat11 g12% of calories

Carbs159 g75% of calories

43% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Toasted Rye Bread calories by serving size

Common amounts of toasted rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	63	2.1 g	0.8 g	12 g
1 oz	28 g	81	2.6 g	1 g	15 g
1 slice	29 g	83	2.7 g	1.1 g	15 g
1 large slice	39 g	111	3.6 g	1.4 g	21 g
2 small slices	44 g	125	4.1 g	1.6 g	23 g
50g	50 g	143	4.7 g	1.8 g	27 g
2 slices	58 g	165	5.4 g	2.1 g	31 g
2 large slices	78 g	222	7.3 g	2.8 g	41 g
100g	100 g	285	9.3 g	3.6 g	53 g
4 oz	113 g	323	11 g	4.1 g	60 g
200g	200 g	570	19 g	7.3 g	106 g
300g	300 g	855	28 g	11 g	159 g

Toasted Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Rye Bread285

Toasted Vegetable Bread284

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Rye Bread: common questions

How many calories are in 300g of toasted rye bread?

300g of toasted rye bread weighs about 300 g and has 855 calories.

How much protein is in 300g of toasted rye bread?

300g of toasted rye bread has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 300g of toasted rye bread?

300g of toasted rye bread has 159 g of carbohydrates, including 19 g of fiber and 13 g of sugars.

How much toasted rye bread is 100 calories?

100 calories of toasted rye bread is 35 g, about 1 slice of toasted rye bread.

More about toasted rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707756. Original description: Bread, rye, toasted. Portion weights are USDA household measures.