Calories in 250g of Toasted Rye Bread
250g of toasted rye bread (250 g) has 713 calories. That is 36% of a 2,000 calorie diet.
The calories come from 23 g of protein, 9.1 g of fat and 133 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 200g of toasted rye bread has 570 and 300g of toasted rye bread has 855 calories. Burning 713 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Rye Bread calories by serving size
Common amounts of toasted rye bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 63 | 2.1 g | 0.8 g | 12 g |
| 1 oz | 28 g | 81 | 2.6 g | 1 g | 15 g |
| 1 slice | 29 g | 83 | 2.7 g | 1.1 g | 15 g |
| 1 large slice | 39 g | 111 | 3.6 g | 1.4 g | 21 g |
| 2 small slices | 44 g | 125 | 4.1 g | 1.6 g | 23 g |
| 50g | 50 g | 143 | 4.7 g | 1.8 g | 27 g |
| 2 slices | 58 g | 165 | 5.4 g | 2.1 g | 31 g |
| 2 large slices | 78 g | 222 | 7.3 g | 2.8 g | 41 g |
| 100g | 100 g | 285 | 9.3 g | 3.6 g | 53 g |
| 4 oz | 113 g | 323 | 11 g | 4.1 g | 60 g |
| 200g | 200 g | 570 | 19 g | 7.3 g | 106 g |
| 250g | 250 g | 713 | 23 g | 9.1 g | 133 g |
Toasted Rye Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Rye Bread: common questions
How many calories are in 250g of toasted rye bread?
250g of toasted rye bread weighs about 250 g and has 713 calories.
How much protein is in 250g of toasted rye bread?
250g of toasted rye bread has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 250g of toasted rye bread?
250g of toasted rye bread has 133 g of carbohydrates, including 16 g of fiber and 11 g of sugars.
How much toasted rye bread is 100 calories?
100 calories of toasted rye bread is 35 g, about 1 slice of toasted rye bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707756. Original description: Bread, rye, toasted. Portion weights are USDA household measures.