Calories in 150g of Toasted Rye Bread
150g of toasted rye bread (150 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 14 g of protein, 5.4 g of fat and 80 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 100g of toasted rye bread has 285 and 200g of toasted rye bread has 570 calories. Burning 428 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Rye Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Rye Bread calories by serving size
Common amounts of toasted rye bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 63 | 2.1 g | 0.8 g | 12 g |
| 1 oz | 28 g | 81 | 2.6 g | 1 g | 15 g |
| 1 slice | 29 g | 83 | 2.7 g | 1.1 g | 15 g |
| 1 large slice | 39 g | 111 | 3.6 g | 1.4 g | 21 g |
| 2 small slices | 44 g | 125 | 4.1 g | 1.6 g | 23 g |
| 50g | 50 g | 143 | 4.7 g | 1.8 g | 27 g |
| 2 slices | 58 g | 165 | 5.4 g | 2.1 g | 31 g |
| 2 large slices | 78 g | 222 | 7.3 g | 2.8 g | 41 g |
| 100g | 100 g | 285 | 9.3 g | 3.6 g | 53 g |
| 4 oz | 113 g | 323 | 11 g | 4.1 g | 60 g |
| 150g | 150 g | 428 | 14 g | 5.4 g | 80 g |
| 200g | 200 g | 570 | 19 g | 7.3 g | 106 g |
Toasted Rye Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Rye Bread: common questions
How many calories are in 150g of toasted rye bread?
150g of toasted rye bread weighs about 150 g and has 428 calories.
How much protein is in 150g of toasted rye bread?
150g of toasted rye bread has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 150g of toasted rye bread?
150g of toasted rye bread has 80 g of carbohydrates, including 9.6 g of fiber and 6.3 g of sugars.
How much toasted rye bread is 100 calories?
100 calories of toasted rye bread is 35 g, about 1 slice of toasted rye bread.
More about toasted rye bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707756. Original description: Bread, rye, toasted. Portion weights are USDA household measures.