Calories in 2 Oz of Toasted Pumpernickel Bread
2 oz of toasted pumpernickel bread (57 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 1.9 g of fat and 30 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 1 oz of toasted pumpernickel bread has 78 and 3 oz of toasted pumpernickel bread has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Pumpernickel Bread calories by serving size
Common amounts of toasted pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 2.1 g | 0.8 g | 11 g |
| 1 oz | 28 g | 78 | 2.7 g | 1 g | 15 g |
| 1 slice | 29 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 39 g | 107 | 3.7 g | 1.3 g | 20 g |
| 2 small slices | 44 g | 121 | 4.2 g | 1.5 g | 23 g |
| 50g | 50 g | 138 | 4.8 g | 1.7 g | 26 g |
| 2 oz | 57 g | 156 | 5.4 g | 1.9 g | 30 g |
| 2 slices | 58 g | 160 | 5.5 g | 2 g | 30 g |
| 2 large slices | 78 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 275 | 9.6 g | 3.4 g | 52 g |
| 4 oz | 113 g | 312 | 11 g | 3.9 g | 59 g |
| 200g | 200 g | 550 | 19 g | 6.8 g | 104 g |
Toasted Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Pumpernickel Bread: common questions
How many calories are in 2 oz of toasted pumpernickel bread?
2 oz of toasted pumpernickel bread weighs about 57 g and has 156 calories.
How much protein is in 2 oz of toasted pumpernickel bread?
2 oz of toasted pumpernickel bread has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of toasted pumpernickel bread?
2 oz of toasted pumpernickel bread has 30 g of carbohydrates, including 4 g of fiber and 0.3 g of sugars.
How much toasted pumpernickel bread is 100 calories?
100 calories of toasted pumpernickel bread is 36 g, about 1 1/2 slices of toasted pumpernickel bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707761. Original description: Bread, pumpernickel, toasted. Portion weights are USDA household measures.