Calories in 200g of Toasted Pumpernickel Bread
200g of toasted pumpernickel bread (200 g) has 550 calories. That is 28% of a 2,000 calorie diet.
The calories come from 19 g of protein, 6.8 g of fat and 104 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 150g of toasted pumpernickel bread has 413 and 250g of toasted pumpernickel bread has 688 calories. Burning 550 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Pumpernickel Bread calories by serving size
Common amounts of toasted pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 2.1 g | 0.8 g | 11 g |
| 1 oz | 28 g | 78 | 2.7 g | 1 g | 15 g |
| 1 slice | 29 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 39 g | 107 | 3.7 g | 1.3 g | 20 g |
| 2 small slices | 44 g | 121 | 4.2 g | 1.5 g | 23 g |
| 50g | 50 g | 138 | 4.8 g | 1.7 g | 26 g |
| 2 slices | 58 g | 160 | 5.5 g | 2 g | 30 g |
| 2 large slices | 78 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 275 | 9.6 g | 3.4 g | 52 g |
| 4 oz | 113 g | 312 | 11 g | 3.9 g | 59 g |
| 200g | 200 g | 550 | 19 g | 6.8 g | 104 g |
Toasted Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Pumpernickel Bread: common questions
How many calories are in 200g of toasted pumpernickel bread?
200g of toasted pumpernickel bread weighs about 200 g and has 550 calories.
How much protein is in 200g of toasted pumpernickel bread?
200g of toasted pumpernickel bread has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of toasted pumpernickel bread?
200g of toasted pumpernickel bread has 104 g of carbohydrates, including 14 g of fiber and 1.2 g of sugars.
How much toasted pumpernickel bread is 100 calories?
100 calories of toasted pumpernickel bread is 36 g, about 1 1/2 slices of toasted pumpernickel bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707761. Original description: Bread, pumpernickel, toasted. Portion weights are USDA household measures.