How Much Does a Slice of Toasted Pumpernickel Bread Weigh?

A slice of toasted pumpernickel bread weighs about 29 grams (1 ounce).

That is the USDA average for one slice of toasted pumpernickel bread, which has 80 calories and 2.8 g of protein. Sizes vary, so weigh yours if you track closely.

Toasted Pumpernickel Bread Calorie Calculator

AmountUnit

80cal

in 1 slice of toasted pumpernickel bread (29 g)

Protein2.8 g14% of calories

Fat1 g11% of calories

Carbs15 g75% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Toasted Pumpernickel Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of toasted pumpernickel bread	29 g	1 oz	80
1 small slice of toasted pumpernickel bread	22 g	0.8 oz	61
1 large slice of toasted pumpernickel bread	39 g	1.4 oz	107

Toasted Pumpernickel Bread calories by serving size

Common amounts of toasted pumpernickel bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	61	2.1 g	0.8 g	11 g
1 oz	28 g	78	2.7 g	1 g	15 g
1 slice	29 g	80	2.8 g	1 g	15 g
1 large slice	39 g	107	3.7 g	1.3 g	20 g
2 small slices	44 g	121	4.2 g	1.5 g	23 g
50g	50 g	138	4.8 g	1.7 g	26 g
2 slices	58 g	160	5.5 g	2 g	30 g
2 large slices	78 g	215	7.5 g	2.7 g	41 g
100g	100 g	275	9.6 g	3.4 g	52 g
4 oz	113 g	312	11 g	3.9 g	59 g
200g	200 g	550	19 g	6.8 g	104 g

Toasted Pumpernickel Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Pumpernickel Bread275

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Soy Bread267

Toasted Pumpernickel Bread: common questions