Calories in 100g of Toasted Pumpernickel Bread
100g of toasted pumpernickel bread (100 g) has 275 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 3.4 g of fat and 52 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 50g of toasted pumpernickel bread has 138 and 150g of toasted pumpernickel bread has 413 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Pumpernickel Bread calories by serving size
Common amounts of toasted pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 2.1 g | 0.8 g | 11 g |
| 1 oz | 28 g | 78 | 2.7 g | 1 g | 15 g |
| 1 slice | 29 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 39 g | 107 | 3.7 g | 1.3 g | 20 g |
| 2 small slices | 44 g | 121 | 4.2 g | 1.5 g | 23 g |
| 50g | 50 g | 138 | 4.8 g | 1.7 g | 26 g |
| 2 slices | 58 g | 160 | 5.5 g | 2 g | 30 g |
| 2 large slices | 78 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 275 | 9.6 g | 3.4 g | 52 g |
| 4 oz | 113 g | 312 | 11 g | 3.9 g | 59 g |
| 200g | 200 g | 550 | 19 g | 6.8 g | 104 g |
Toasted Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Pumpernickel Bread: common questions
How many calories are in 100g of toasted pumpernickel bread?
100g of toasted pumpernickel bread weighs about 100 g and has 275 calories.
How much protein is in 100g of toasted pumpernickel bread?
100g of toasted pumpernickel bread has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of toasted pumpernickel bread?
100g of toasted pumpernickel bread has 52 g of carbohydrates, including 7.1 g of fiber and 0.6 g of sugars.
How much toasted pumpernickel bread is 100 calories?
100 calories of toasted pumpernickel bread is 36 g, about 1 1/2 slices of toasted pumpernickel bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707761. Original description: Bread, pumpernickel, toasted. Portion weights are USDA household measures.