How Much Does a Small Slice of Toasted Pumpernickel Bread Weigh?

A small slice of toasted pumpernickel bread weighs about 22 grams (0.8 oz).

That is the USDA average for one small slice of toasted pumpernickel bread, which has 61 calories and 2.1 g of protein. Sizes vary, so weigh yours if you track closely.

Toasted Pumpernickel Bread Calorie Calculator

AmountUnit

61cal

in 1 small slice of toasted pumpernickel bread (22 g)

Protein2.1 g14% of calories

Fat0.8 g11% of calories

Carbs11 g75% of calories

3% of a 2,000 calorie day

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Toasted Pumpernickel Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of toasted pumpernickel bread	29 g	1 oz	80
1 small slice of toasted pumpernickel bread	22 g	0.8 oz	61
1 large slice of toasted pumpernickel bread	39 g	1.4 oz	107

Toasted Pumpernickel Bread calories by serving size

Common amounts of toasted pumpernickel bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	61	2.1 g	0.8 g	11 g
1 oz	28 g	78	2.7 g	1 g	15 g
1 slice	29 g	80	2.8 g	1 g	15 g
1 large slice	39 g	107	3.7 g	1.3 g	20 g
2 small slices	44 g	121	4.2 g	1.5 g	23 g
50g	50 g	138	4.8 g	1.7 g	26 g
2 slices	58 g	160	5.5 g	2 g	30 g
2 large slices	78 g	215	7.5 g	2.7 g	41 g
100g	100 g	275	9.6 g	3.4 g	52 g
4 oz	113 g	312	11 g	3.9 g	59 g
200g	200 g	550	19 g	6.8 g	104 g

Toasted Pumpernickel Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Pumpernickel Bread275

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Soy Bread267

Toasted Pumpernickel Bread: common questions